When you enter a high-stakes video meeting… the first few seconds set the tone.

Most executives focus on what they’ll say.

The best focus on their presence.

Research shows virtual first impressions shape perceptions of competence, confidence, and credibility in under 10 seconds (PLOS ONE, 2023).

The first 10 seconds set the tone:

Your presence

→ Sit upright and grounded

→ Keep stillness, not stiffness

→ Let the camera see confidence

Your setup

→ Camera eye level or above

→ Good lighting, audio, background

→ No virtual beaches. No nostril views.

Your entry

→ Join early with camera on

→ Make direct eye contact

→ Speak clearly with purpose

When you master the first 10 seconds:

→ People stay visually engaged

→ Your clarity builds instant trust

→ Conversations move faster

→ Credibility becomes effortless

And remember… once you’re on camera, you’re always on camera.

Master the setup. Stay in the moment. Own the conversation.

♻️ Agree? Message me.