Burnout rarely comes from doing too much.
It often comes from a lack of rest.
These types of rest protect your energy, clarity, and peace:
Mental rest — stillness
↳ Quiet your mind before the chaos begins
Sensory rest — guard your inputs
↳ Constant consumption will overload your mind
Social rest — say no without guilt
↳ Every yes has a cost
Emotional rest — pause before reacting
↳ Emotional control protects your energy
Spiritual rest — stay rooted in purpose
↳ When you forget your “why,” burnout wins
Physical rest — your body needs a break
↳ Recovery isn’t a reward, it’s a requirement
Creative rest — step away from work
↳ Let your mind wander. Take a walk. Listen to a song.
You can do it all…
